How do I get started?……
To start, one needs to acknowledge that one or more of the symptoms has become overwhelming, it’s not getting better. What you have been doing to avoid the symptom is not working. Admit to yourself, it’s time to take a risk and ask others what to do. To discover / explore what options are available, to do something different, something that could improve your life.
The Kanesville Honor Guardis offering individual counseling and small group work (Not currently available due to the virus) for veterans and first responders who are becoming overwhelmed with some of the above symptoms.
Goals are to overcome barriers, manage emotions, experience being heard, understood and accepted by others, learn how to calm and take care of self, self-acceptance, self-forgiveness, improve communication and relationships.(also see below resources)
If you are interested or have questions, please contact us at Kanesville Riders Honor Guard or Lyle Burkle at 402-571-0992, or email firstname.lastname@example.org